Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner
Art Liberman, Stephen Pribut, Carlo DeVito
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.
Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
श्रेणियाँ:
साल:
2008
संस्करण:
2
प्रकाशन:
Adams Media
भाषा:
english
पृष्ठ:
336
ISBN 10:
1598695061
ISBN 13:
9781598695069
श्रृंखला:
An everything®
फ़ाइल:
PDF, 3.29 MB
IPFS:
,
english, 2008
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