Love Your Body, Love Your Life: 5 Steps to End Negative...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Love Your Body, Love Your Life: 5 Steps...

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Name: Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
ISBN: 9781605501536

Sarah Maria

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Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your bodyFind your purposeLove your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable--every day!

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

साल:

2009

संस्करण:

Original

प्रकाशन:

Adams Media

भाषा:

english

पृष्ठ:

256