Resilience: The Science of Mastering Life's Greatest...

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Resilience: The Science of Mastering Life's Greatest Challenges [Team-IRA]

Name: Resilience: The Science of Mastering Life's Greatest Challenges [Team-IRA]
ISBN: 9781009299749

Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro, Holmes Erica (editor)

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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

साल:

2023

संस्करण:

प्रकाशन:

Cambridge University Press

भाषा:

english

पृष्ठ:

244

ISBN 10:

1009299743

ISBN 13: